Meditation Scripts
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Hidden TreasureThis meditation will invite you to think of your hidden talents and treasures. What make you unique and special?
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Loving KindnessThis meditation directs our attention to wishing ourselves and others happiness and peace.
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Mountain VisualizationTake the mind on a journey to the top of a a mountain. What do you see? How do you feel?
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Island VisualizationGo on a journey to an island. What do you see? How do you feel?
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Gratitude MeditationGratitude directly increases the amount of joy we feel. Notice how a practice of gratitude can change your mindset.
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Rainbow MeditationUse colours as a point of focus for this meditation and bring balance to the body and mind.
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