MINDFUL YOGA
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How are you feeling?
List 20 things that make you smile.
What are you grateful for today?
Write about one of your favourite places.
What is something that excites you?
What is something you're proud of?
When do you feel the happiest?
What is your favourite day of the week? Why?
What is your favourite song? How does it make you feel?
Name 3 things you love about yourself.
Who do you look up to? Explain why.
What is something you want to achieve in the next 6 months?
How can you show someone kindness today?
Make a list of random acts of kindness. Do 3 of the things on your list today.
Write down 5 things you can touch, 4 things you can smell, 3 things you can see, 2 things you can hear and 1 thing you can taste.
What is the furthest thing you can see? What is the closest thing you can see?
What is the furthest thing you can hear? What is the closest thing you can hear?
What superpower would you like to have? Explain why.
What is your favourite movie? Why.
What new skill would you like to learn?
What do you want to be when you grow up?
How do you want to feel when you grow up?
List 5-10 things that you love.
List 5-10 things that you are grateful for.
If you could be an animal, what would you be? Explain why.
Home
About
Meditation
Breathing
Movement
Affirmations
Journaling
Books